Meditation

Steps of Color Healing Meditation

Please relax, and sit comfortably with your eyes closed.

Visualize a radiant Golden light a few inches over your head. Visualize it slowly descending through your crown chakra, (top of your head), filling your entire being with golden light.

Imagine yourself absorbing that light as it nourishes, cleanses & heals your whole body as well as your Spirit and all of your chakras- dissolving all blocked and toxic energies.

Repeat this exercise, visualizing a Red light. Continue through the entire spectrum like this, visualizing Orange light; Yellow light; Green light; Blue light; Indigo light; and Violet light.

Go through the spectrum at whatever pace feels appropriate. Then take the time to visualize yourself in a state of happy perfect, radiant health.

How do you benefit from this meditation?
From cleansing, balancing, & healing at all levels...The Spiritual, Mental, Emotional, Vital, & Physical levels Also it will help you develop your focus, concentration & visualization abilities. And over all help you relax! A relaxed self invites in healing. Learn more about energy healing at the Reiki pages on this site!

Namaste, Cas